How to get Mind peace?

Controlling the mind and achieving peace of mind is a complex and ongoing process.

Then are some ways that can help

 1. Contemplation 

Regular contemplation can help you concentrate your mind and achieve a state of relaxation and inner peace. 

 2. Awareness 

Paying attention to the present moment and being aware of your studies, passions, and sensations can help you regulate your feelings and reduce stress.

 3. Exercise

Regular physical exertion can release endorphins and help reduce stress, anxiety, and depression. 

 4. Sleep

Getting enough sleep and following a harmonious sleep schedule can help you feel refreshed and reduce stress situations.

 5. Positive tone- talk 

Paying attention to the dispatches you tell yourself and replacing negative tone- talk with positive declarations can help you make tone- regard and feel more confident.

 6. Exercise gratefulness

Taking time to reflect on and appreciate the effects you're thankful for can help you feel more positive and reduce stress.

Flash back, these ways may take time to show results, and it's important to find what works best for you. thickness and tolerance are crucial!